Tip: Being consistent with the times you go to bed and wake up is one of the most important factors in healthy sleep. Your body's sleep/wake cycle is controlled by an 'internal clock' within your brain and many things such as mood, temperature and alertness are synchronised to this clock.
Changing the Sleep Consistency Tile
(1) Previous 7 days vs Preceding 7 days
(2) Last Bedtime vs Previous 7 days
How To Update to Last Bedtime
Sleep Consistency Details
Tapping the Sleep Consistency tile will take you to the Sleep Consistency Details page, which includes a Consistency Report over the last 4 weeks and 7 day trends. Tap any part of the graph to view a pop-up with more information for that day. The yellow bars help you identify the week to week blocks.
Read more about sleep consistency in the Sleep Hygiene page.