User Guide
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Quick Guide - new to AutoSleep or looking for a refresher? Proceed directly to the Quick Start Guide to learn some of the essentials
Widgets - looking to setup some fantastic AutoSleep widgets on your iPhone, then this is the spot
Apple Sleep Integration - learn how to use AutoSleep with the Apple Sleep app
HomeKit - instructions on setting up and using the Apple HealthKit with AutoSleep, like automatically turning off the lamp when you tap 'lights off'
Today - this page explains the Today tab, which is a simple way of seeing everything at a glance through the display of tiles, including:
Time Asleep - your sleep duration and sleep bank balance
Sleep Rating - a consolidate 4 ring graphic showing different parts of your sleep
Sleep SpO2 - your blood oxygen measurements while sleeping
Respiration Rate - track your breaths per minute while you sleep
Sleep Fuel - measure the quality and efficiency of your sleep
Tonight's Bedtime - show's your latest bedtime to stay in sleep bank credit, along with scheduling your wake times
Readiness - indicates your physical and mental stress
Temperature - show's your sleeping wrist temperature and variance to your baseline
Sleep Consistency - learn about your time to bed behaviours
Lights Off - track the time to fall asleep
Sedentary - a snapshot of your daytime heart health
Emojis & Notes - learn how to record notes and tags against your sleep sessions
Explore - a deep dive into the data analytics of AutoSleep
Siri - shows how to implement some time saving voice commands with Siri
Shortcuts - shows you how to create your own shortcuts with multiple steps that you can use with AutoSleep
Morning Briefing - a look into the insights from our heart focused app, HeartWatch. Read about your health vitals in news story format
Clock - a fantastic view of your key sleep metrics with insights into your wellness, sleep efficiency and consistency. The Clock tab includes information on:
Sleep Rings - learn all about filling your rings with quality sleep
Calibration - noticed your sleep a little out, learn about the advanced sleep adjust you can perform so that AutoSleep gives you the most accurate results. AutoSleep also learns as you use the Adjust function
Sleep - shows information on the insightful sleep session graphs and sleep ratings,
Sleep Stages - information on setting up sleep modes, allowing users to switch between AutoSleep and the Apple Sleep Stages data
Wellness - learn about your wellness including sleep bank, readiness (HRV and waking pulse) and sleep blood oxygen
Sleep Hygiene - understand your sleep consistency and efficiency with these great reports
History - this doubles as a calendar and analytics in one. Learn all about your sleep data and trends with this feature reach display
Day/Edit - if you ever need to edit a sleep session
Watch Use - learn about all the features of using the AutoSleep Watch app
Smart Alarm - learn about the in-built smart alarm that helps you wake up in lighter sleep
Watch Charging - AutoSleep lets you setup reminders to help you with charging your Watch before sleep
Watch Faces - see some different samples of using AutoSleep on your Watch Face
Settings - make sure you have AutoSleep running to perfection within settings, along with amazing customisation options
Appearance Settings - learn how to switch themes, design your clock and even update your colours
Configuration Settings - this explains all the configuration options in AutoSleep such as setting up sleep goals, notification, reminders and even more advanced settings
Exports - if you like exporting your data to save or send to someone, AutoSleep has lots of options
FAQ & Help - all those commonly asked questions, tips and troubleshooting in the one spot
Whats New - read about the key new features in our latest release
Contact Us - we pride ourselves on support, refer here for the best way to contact us. We also appreciate any feedback on this user guide to make it even better
Other Apps
Links to our other apps designed and built by the creators of AutoSleep:
Eclipse Yourself - link your activity, recovery and readiness all from the one app
HeartWatch - our premier health app that integrates beautifully with AutoSleep
Keep Updated
Follow us on Twitter and Instagram. We post updates for new releases and even provide links for public beta versions, so you can test out new versions before they go global!
Note: as new versions roll out content or images may reflect an older version on the website. We will endeavour to update as quickly as possible.